Yoga to feel good and start the day!
Put yoga into your life
Beginning May 4th, 2021 we will return to in person class setting!
I love to share the practice of yoga. Come try a class!!! It's beginner friendly.
Tuesdays 10-11am ( morning yoga stretch)
1105 Main Street, Bastrop, Texas
Bring your own mat and props ( belt, blocks, eye pillow)
My yoga style is Hatha yoga. However, I did study Kripalu yoga in Lennox, Massachusetts and have a 200 hour certification from that school. I also have a 200 hour Kundalini certification from Yoga Yoga in Austin, Texas. In 2006 I started learning about Yin yoga from my step father. I started practicing it and incorporating it into my classes which seemed like a beautiful change of pace. In the past 20 years I have taught thousands of hours in a classroom setting. It has been more of a way of life than a career. It's something that I enjoy very much. I do believe anyone can have a yoga practice at home if they like. It does take some time to figure out. Joining in a class setting can be inspiring and help a home practice.
One of the wonderful things about practicing yoga is all you need is YOU! However, if you want to add props, I LOVE a good quality yoga mat and quality strap.