Yoga to feel good and start the day!

Studio in Bastrop, Texas

Studio in Bastrop, Texas

Put yoga into your life

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Beginning May 4th, 2021 we will return to in person class setting! 

I love to share the practice of yoga. Come try a class!!! It's beginner friendly. 

Tuesdays 10-11am ( morning yoga stretch)

1105 Main Street, Bastrop, Texas

Bring your own mat and props ( belt, blocks, eye pillow)

Donation class

My yoga style is Hatha yoga. However, I did study Kripalu yoga in Lennox, Massachusetts and have a 200 hour certification from that school. I also have a 200 hour Kundalini certification from Yoga Yoga in Austin, Texas.  In 2006 I started learning about Yin yoga  from my step father. I started practicing it and incorporating it into my classes which seemed like a beautiful change of pace.  In the past 20 years I have taught thousands of hours in a classroom setting.  It has been more of a way of life than a career. It's something that I enjoy very much.  I do  believe anyone can have a yoga practice at home if they like.  It does take some time to figure out.  Joining in a class setting can be inspiring and help a home practice. 

One of the wonderful things about practicing yoga is all you need is YOU! However, if you want to add props, I LOVE a good quality yoga mat and quality strap.